Just Learned Something!!!!- Belly Fat


Hi Guys, it's another Tuesday and guess what?? I just learned a new thing. Did you know that belly fat is actually not only caused by eating sugary foods.. Here are the things that really cause belly fat..
First of all What is Belly Fat?

Belly Fat is that extra bit of flesh that you see on your stomach which makes you look like a pregnant person but it's no pregnancy at all. It is caused by the following:

  • Poor diet. Sugary food, such as cakes and candy, and drinks, such as soda and fruit juice
  • Too much alcohol
  • Lack of exercise
  • Stress
  • Genetics
  • Poor Sleep
  • Smoking
So if you think belly fat is caused only by sugary things then you are wrong mate. Bye for now

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